Name: Garlic Parmesan Brussels Sprouts
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1.5 lbs Brussels sprouts, trimmed and halved; 3 tbsp Olive oil; 4 cloves Fresh garlic, minced; 0.5 cup Grated Parmesan cheese; 0.5 tsp Garlic powder; 0.5 tsp Kosher salt; 0.25 tsp Black pepper; 1 tbsp Fresh lemon juice; 0.25 tsp Red pepper flakes

"These roasted Brussels sprouts are transformed into a crispy, caramelized sensation tossed in a rich garlic butter and savory Parmesan cheese. A perfect side dish that will turn any sprout skeptic into a devoted fan with its perfect balance of textures and flavors."

1 Ingredients

Qty	Item
1.5 lbs 680 g	Brussels sprouts, trimmed and halved
3 tbsp 45 ml	Olive oil
4 cloves 12 g	Fresh garlic, minced
0.5 cup 50 g	Grated Parmesan cheese
0.5 tsp 1.5 g	Garlic powder
0.5 tsp 3 g	Kosher salt
0.25 tsp 0.5 g	Black pepper
1 tbsp 15 ml	Fresh lemon juice
0.25 tsp 0.5 g	Red pepper flakes

2 Instructions

Preheat your oven to 400°F (200°C) and lightly grease a large rimmed baking sheet or line it with parchment paper.

In a large mixing bowl, combine the halved Brussels sprouts, olive oil, minced garlic, garlic powder, salt, black pepper, and red pepper flakes.

Toss everything together until the sprouts are thoroughly and evenly coated with the oil and spices.

Arrange the Brussels sprouts on the prepared baking sheet in a single layer, ensuring the flat (cut) sides are facing down to achieve maximum caramelization.

Roast for 20-25 minutes, or until the sprouts are tender on the inside and the outer leaves are dark brown and crispy.

Remove the baking sheet from the oven and immediately sprinkle the grated Parmesan cheese over the hot sprouts.

Squeeze fresh lemon juice over the top and toss gently to allow the cheese to melt and adhere to the sprouts. Serve immediately while warm.

·
Don't overcrowd the pan; if the sprouts are too close together, they will steam instead of roast, losing that signature crunch.
·
Always place the cut side down on the pan; this contact with the hot surface is what creates the deep, nutty caramelized flavor.
·
Use freshly grated Parmesan from a block if possible; it melts much better and has a sharper flavor than pre-shredded varieties.
·
For extra crispiness, remove any loose leaves that fall off during trimming and toss them on the tray—they become delicious 'sprout chips'.

? Frequently Asked Questions

Can I make these in an air fryer?

Yes! Air fry at 375°F (190°C) for 12-15 minutes, shaking the basket halfway through for even cooking.

How do I prevent the garlic from burning?

If you find the minced garlic burns too quickly, you can toss the sprouts in the oil and salt first, then add the garlic and cheese for the last 5-10 minutes of roasting.

Can I use frozen Brussels sprouts?

Fresh is highly recommended for the best texture. If using frozen, thaw them completely and pat them very dry before roasting, and expect a slightly softer texture.

How do I store and reheat leftovers?

Store in an airtight container in the fridge for up to 3 days. To maintain crispness, reheat in the oven or air fryer at 350°F until warmed through.

Visual Guide

Garlic Parmesan Brussels Sprouts Infographic

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