Name: Lemon Garlic Sautéed Green Beans
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 pound Fresh green beans, trimmed; 2 tablespoons Extra virgin olive oil; 3 cloves Garlic, minced; 1 tablespoon Lemon juice; 1 teaspoon Lemon zest; 0.5 teaspoon Sea salt; 0.25 teaspoon Black pepper; 0.25 teaspoon Red pepper flakes (optional)

"These vibrant green beans are pan-seared until perfectly crisp-tender and tossed in a bright, aromatic blend of fresh garlic and zesty lemon. A simple yet sophisticated side dish that pairs beautifully with any protein for a healthy weeknight meal."

Ingredients

Qty	Item
1 pound 450 grams	Fresh green beans, trimmed
2 tablespoons 30 ml	Extra virgin olive oil
3 cloves 15 grams	Garlic, minced
1 tablespoon 15 ml	Lemon juice
1 teaspoon 2 grams	Lemon zest
0.5 teaspoon 3 grams	Sea salt
0.25 teaspoon 1 gram	Black pepper
0.25 teaspoon 1 gram	Red pepper flakes (optional)

How to Make Lemon Garlic Sautéed Green Beans

Bring a large pot of salted water to a boil. Blanch the trimmed green beans for 3 minutes until bright green and slightly tender.

Immediately drain the beans and plunge them into a bowl of ice water to stop the cooking process. Once cooled, drain well and pat dry with a paper towel.

Heat the olive oil in a large skillet over medium-high heat.

Add the green beans to the skillet and sauté for 3-5 minutes, stirring occasionally, until they begin to show small blistered spots.

Stir in the minced garlic and optional red pepper flakes. Cook for 1 minute until the garlic is fragrant and golden, being careful not to burn it.

Remove the skillet from heat. Stir in the fresh lemon juice, lemon zest, salt, and pepper.

Transfer to a serving platter and serve immediately while hot.

·
Always dry the green beans thoroughly after the ice bath to ensure they sear in the pan rather than steaming.
·
Use fresh lemon juice instead of bottled for the best citrus profile.
·
Add a handful of toasted sliced almonds or pine nuts at the end for extra crunch.
·
Don't skip the blanching step if you prefer a bright green color and even cooking.

Frequently Asked Questions

Can I use frozen green beans?

Yes, you can use frozen green beans. Thaw them completely and pat them very dry before sautéing to avoid a soggy texture.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat quickly in a skillet to maintain texture.

Can I make this recipe ahead of time?

You can blanch and shock the green beans up to 24 hours in advance. Store them in the fridge, then perform the sautéing step just before serving.

Is this recipe keto-friendly?

Yes, this recipe is naturally low in carbohydrates and high in healthy fats, making it perfect for a keto or low-carb diet.

Video Tutorials

Lemon-Garlic Green Beans Recipe | Quick Side Dish

Garlic Green Beans on the Stove Top

Super Easy 10-min. Garlic Green Beans

Skillet Green Beans with Garlic Recipe - How to Make Fast, Delicious Green Beans in a Skillet

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