Name: Crispy Tofu Stir-Fry with Broccoli and Cashews
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 14 oz Extra-firm tofu, pressed and cubed; 3 tbsp Cornstarch; 2 tbsp Vegetable oil; 4 cups Broccoli florets; 0.5 cup Roasted unsalted cashews; 3 cloves Garlic, minced; 1 tbsp Fresh ginger, grated; 0.25 cup Soy sauce (or tamari); 1 tbsp Toasted sesame oil; 1 tbsp Maple syrup; 1 tsp Rice vinegar

"Savor the perfect crunch of golden-brown tofu paired with vibrant, tender-crisp broccoli and buttery roasted cashews. This nutrient-packed stir-fry is tossed in a glossy, savory ginger-soy glaze that will satisfy your takeout cravings in under 30 minutes."

Ingredients

Qty	Item
14 oz 400 g	Extra-firm tofu, pressed and cubed
3 tbsp 24 g	Cornstarch
2 tbsp 30 ml	Vegetable oil
4 cups 300 g	Broccoli florets
0.5 cup 65 g	Roasted unsalted cashews
3 cloves 9 g	Garlic, minced
1 tbsp 6 g	Fresh ginger, grated
0.25 cup 60 ml	Soy sauce (or tamari)
1 tbsp 15 ml	Toasted sesame oil
1 tbsp 15 ml	Maple syrup
1 tsp 5 ml	Rice vinegar

How to Make Crispy Tofu Stir-Fry with Broccoli and Cashews

Press the tofu for at least 15 minutes to remove moisture, then cut into 1-inch cubes and toss with cornstarch until evenly coated.

Heat vegetable oil in a large wok or skillet over medium-high heat. Add the tofu and cook for 8-10 minutes, turning occasionally until all sides are golden and crispy. Remove tofu and set aside.

In the same pan, add the broccoli florets and a splash of water. Cover for 2 minutes to steam-cook, then remove the lid and stir-fry for another 2-3 minutes until tender-crisp.

Stir in the minced garlic and grated ginger, cooking for 30-60 seconds until fragrant.

In a small jar or bowl, whisk together the soy sauce, sesame oil, maple syrup, and rice vinegar.

Add the crispy tofu and cashews back into the pan with the broccoli.

Pour the sauce over the ingredients and toss well for 1-2 minutes until the sauce thickens slightly and everything is well-coated.

Serve immediately over brown rice or quinoa.

·
For the crispiest tofu, ensure it is very dry before coating with cornstarch.
·
Use a cast-iron skillet if you don't have a wok to achieve better browning.
·
Do not crowd the pan when frying tofu; cook in batches if necessary to maintain heat.
·
Swap maple syrup for honey or agave if preferred.

Frequently Asked Questions

Can I use firm tofu instead of extra-firm?

Yes, but extra-firm holds its shape better during the stir-fry process and achieves a crunchier texture.

How do I make this recipe gluten-free?

Simply substitute the soy sauce for certified gluten-free tamari or coconut aminos.

Can I add other vegetables?

Absolutely! Red bell peppers, snap peas, and carrots all work beautifully in this stir-fry.

Can I air fry the tofu instead?

Yes, air fry the cornstarch-coated tofu at 400°F (200°C) for 15-18 minutes, shaking halfway through, before adding to the stir-fry.

Video Tutorials

Tofu Broccoli Stir Fry Recipe | HIGH PROTEIN Vegetarian and Vegan Meals

Cashew Tofu Stir Fry Recipe

Tofu Stir Fry (30 min dinner idea)

BROCCOLI TOFU RECIPE Easy to Cook

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