Which Tofu Should Be Pressed
Extra-firm or firm tofu is suitable for stir-fries, grilling, and dishes where the tofu should maintain its texture. For stir-fries, choose regular firm or extra-firm tofu rather than silken tofu. Silken tofu is not suitable for pressing; it is recommended for puddings, smoothies, dressings, sauces, dips and spreads.
The Plate-and-Weight Method
Before cooking, drain the tofu and pat it dry with paper towels. Place the tofu on a rimmed dish lined with paper towels. Cover it with more paper towels and a plate, then place cans or a heavy pot on the plate. Press the tofu for 20 minutes. Kansas State notes that pressing excess water from firm and extra-firm tofu makes it firmer.
Why Press Firm Tofu
Firm and extra-firm tofu are used when the pieces need to maintain their texture in stir-fries or on the grill. Pressing removes excess water and makes those tofu styles firmer before cooking. The documented plate-and-weight method uses ordinary kitchen items, so no special press is required.
What to Do After Pressing
After pressing, use the tofu as directed by the recipe. Cutting it into cubes creates more surface area for cooking, while firm or extra-firm tofu helps the pieces maintain their texture in a stir-fry or on a grill. University of Tennessee guidance says that removing excess moisture allows firm tofu to become browned and crisp, though the recipe's cooking method still determines the final result.
Troubleshooting Pressing Issues
Match the tofu style to the dish. Choose firm or extra-firm tofu for stir-fries, grilling, and preparations where the pieces should hold their shape. Use silken tofu for puddings, smoothies, dressings, sauces, dips, and spreads instead of applying the plate-and-weight method. For the documented pressing method, drain and pat the block dry first, then use the full 20-minute press.
Recipes to Practice This Technique
Use the method in this guide when making Crispy Baked Tofu, Tofu Scramble With Turmeric, Crispy Air Fryer Tofu with Soy Ginger Glaze, Thai Red Curry with Tofu and Snap Peas.
Sources
- Cooking for Beginners: Tofu (Kansas State University)
- Create Better Health curriculum: tofu preparation (Utah State University Extension)
- Cooking with Firm Tofu (University of Tennessee Institute of Agriculture)
Key Takeaways
- ✓ Always use firm or extra-firm tofu for pressing. Silken tofu is not suitable and should be used for puddings, smoothies, dressings, sauces, dips and spreads.
- ✓ Press the tofu for 20 minutes using the plate-and-weight method. Draining and patting it dry beforehand helps the paper towels absorb more water.
- ✓ Cut pressed tofu into cubes to create more surface area for cooking.
