Name: Ground Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1 lb Lean Ground Beef; 4 cups Broccoli Florets; 3 cloves Garlic, minced; 1 tbsp Fresh Ginger, grated; 0.25 cup Soy Sauce; 2 tbsp Brown Sugar; 1 tbsp Sesame Oil; 1 tbsp Cornstarch; 0.5 cup Beef Broth; 1 tbsp Vegetable Oil

"Savor the perfect blend of juicy ground beef and crisp-tender broccoli florets tossed in a rich, umami-packed ginger and garlic sauce. This effortless stir-fry is a budget-friendly weeknight staple that delivers restaurant-quality flavors with minimal cleanup."

1 Ingredients

Qty	Item
1 lb 450 g	Lean Ground Beef
4 cups 300 g	Broccoli Florets
3 cloves 15 g	Garlic, minced
1 tbsp 15 g	Fresh Ginger, grated
0.25 cup 60 ml	Soy Sauce
2 tbsp 25 g	Brown Sugar
1 tbsp 15 ml	Sesame Oil
1 tbsp 8 g	Cornstarch
0.5 cup 120 ml	Beef Broth
1 tbsp 15 ml	Vegetable Oil

2 Instructions

In a small bowl, whisk together the soy sauce, brown sugar, sesame oil, beef broth, and cornstarch until the cornstarch is completely dissolved to create your stir-fry sauce.

Heat vegetable oil in a large skillet or wok over medium-high heat. Add the broccoli florets and a splash of water; cover with a lid for 2-3 minutes to steam until the broccoli is bright green and tender-crisp. Remove the broccoli and set aside.

In the same skillet, add the ground beef. Cook, breaking it into small crumbles with a spatula, until fully browned and no longer pink. Drain any excess grease from the pan.

Add the minced garlic and grated ginger to the beef. Sauté for 1 minute until highly fragrant.

Return the cooked broccoli to the skillet. Give the sauce a quick stir and pour it over the beef and broccoli mixture.

Stir constantly for 2-3 minutes as the sauce simmers and thickens to a glossy finish. Serve immediately over steamed rice or noodles.

·
Use 90/10 lean ground beef to minimize the need for draining fat and keep the dish lighter.
·
To add a spicy kick, stir in a teaspoon of red pepper flakes or Sriracha into the sauce mixture.
·
Ensure the broccoli florets are cut into small, uniform pieces so they steam quickly and evenly.
·
For a gluten-free version, replace the soy sauce with tamari or coconut aminos.

? Frequently Asked Questions

Can I use frozen broccoli for this stir-fry?

Yes, but thaw it completely and pat it dry with paper towels first to prevent the sauce from becoming too watery.

What is the best way to store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave with a splash of water to loosen the sauce.

Can I substitute ground beef with another protein?

Absolutely. Ground turkey, chicken, or pork are excellent lean alternatives that work perfectly with this sauce.

How do I make the sauce thicker?

If you prefer a thicker glaze, mix an additional teaspoon of cornstarch with a tablespoon of cold water and stir it into the simmering sauce.

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