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Red Lentil Dal with Garlic Tadka

Red Lentil Dal with Garlic Tadka

Recipe Details

Prep 10 m
Cook 20 m
Total 30 m
Serves 4
Calories 285 kcal
Level Medium

"This comforting red lentil dal is simmered to creamy perfection with warm turmeric and sea salt, then finished with a 'tadka' of sliced garlic toasted in golden fat. It is a soul-warming, plant-based staple that is as nutritious as it is flavorful."

1 Ingredients

Qty Item
1 cup Red Lentils (Masoor Dal)
3 cups Water
1 tsp Turmeric Powder
1 tsp Sea Salt
2 tbsp Ghee or Coconut Oil
1 tsp Cumin Seeds
4 cloves Garlic Cloves, thinly sliced
0.5 tsp Kashmiri Red Chili Powder
0.25 cup Fresh Cilantro, chopped

2 Instructions

1

Rinse the red lentils thoroughly in a fine-mesh sieve under cold running water until the water runs clear.

2

In a medium saucepan, combine the rinsed lentils, water, turmeric, and salt. Bring to a boil over medium-high heat.

3

Once boiling, reduce the heat to low and simmer, partially covered, for 15-20 minutes until the lentils are soft and have broken down into a creamy consistency.

4

While the lentils cook, prepare the tadka (tempering). Heat the ghee or oil in a small frying pan over medium heat.

5

Add the cumin seeds and let them sizzle for 30 seconds until fragrant.

6

Add the sliced garlic to the pan. Sauté for 1-2 minutes until the garlic turns a light golden brown (do not let it burn).

7

Turn off the heat under the small pan and stir in the Kashmiri red chili powder.

8

Immediately pour the hot tadka over the cooked lentils. Stir gently to combine.

9

Garnish with fresh chopped cilantro and serve hot with rice or naan.


💡 Tips & Tricks

  • ·

    Rinsing the lentils is crucial to remove excess starch and prevent the dal from becoming overly gummy.

  • ·

    If the dal becomes too thick after sitting, simply whisk in a little hot water to reach your desired consistency.

  • ·

    For a smoky flavor, you can add a pinch of Hing (Asafoetida) to the oil during the tadka process.

  • ·

    Kashmiri chili powder is used primarily for its vibrant red color and mild heat; substitute with paprika if you prefer no spice.


? Frequently Asked Questions

Can I use green or brown lentils instead?
Red lentils cook much faster and break down into a creamy texture. Green or brown lentils will stay whole and require a significantly longer cooking time (about 40 minutes).
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free. Just ensure your spices (like Hing, if used) are certified gluten-free.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 4 days. It also freezes beautifully for up to 3 months.
Can I make this in an Instant Pot?
Yes! Cook the lentils with water and turmeric on High Pressure for 5 minutes with a natural release, then perform the tadka on the stove as directed.

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