Name: Salted Lassi with Roasted Cumin
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 cups Full-fat Greek or Plain Yogurt; 1 cup Chilled Water; 1 tsp Cumin Seeds; 1/2 tsp Black Salt (Kala Namak); 1/4 tsp Sea Salt; 6 leaves Fresh Mint Leaves; 4 pieces Ice Cubes

"This Salted Lassi is a cooling and savory Indian classic that combines creamy whole milk yogurt with the earthy, smoky aroma of freshly roasted cumin seeds. Finished with a touch of black salt and fresh mint, it is the ultimate digestive aid and thirst quencher for any warm afternoon."

1 Ingredients

Qty	Item
2 cups 480 g	Full-fat Greek or Plain Yogurt
1 cup 240 ml	Chilled Water
1 tsp 2 g	Cumin Seeds
1/2 tsp 3 g	Black Salt (Kala Namak)
1/4 tsp 1 g	Sea Salt
6 leaves 1 g	Fresh Mint Leaves
4 pieces 60 g	Ice Cubes

2 Instructions

Place the cumin seeds in a small skillet over medium heat. Dry-roast them for 2-3 minutes, stirring constantly, until they turn dark brown and release a nutty fragrance.

Transfer the roasted seeds to a mortar and pestle and crush them into a coarse powder. Alternatively, use a spice grinder.

In a large blender or traditional lassi churner, add the yogurt, chilled water, half of the roasted cumin powder, black salt, and sea salt.

Blend the mixture on high for 30-45 seconds until it is light and frothy with a layer of foam on top.

Pour the lassi into two chilled glasses over additional ice if desired.

Garnish with the remaining roasted cumin powder and fresh mint leaves. Serve immediately while cold.

·
Always roast the cumin seeds fresh for the most intense and smoky flavor profile.
·
Use Black Salt (Kala Namak) if possible; its unique sulfurous flavor is what gives authentic salted lassi its signature taste.
·
For a thinner consistency, add more chilled water; for a richer drink, use a higher ratio of yogurt.
·
Ensure the yogurt is very fresh and cold to prevent any sour off-notes.

? Frequently Asked Questions

Can I use Greek yogurt for this recipe?

Yes, but since Greek yogurt is thicker than traditional Indian curd, you may need to add an extra half cup of water to reach the right consistency.

What is Black Salt and can I skip it?

Black Salt (Kala Namak) is a kiln-fired rock salt used in South Asia. You can skip it and use regular salt, but you will miss the characteristic 'tangy' savory flavor of traditional lassi.

Is salted lassi good for health?

Yes, it is rich in probiotics from the yogurt which aids gut health, and cumin is known to help with digestion and bloating.

Can I make this dairy-free?

Absolutely. You can substitute dairy yogurt with plain unsweetened coconut yogurt or cashew yogurt for a vegan version.

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