Name: Sheet Pan Garlic Butter Salmon and Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 6oz portions Salmon fillets; 1 lb Asparagus spears; 4 tbsp Unsalted butter; 4 cloves Garlic cloves, minced; 2 tbsp Fresh lemon juice; 1 tsp Dried oregano; 0.5 tsp Kosher salt; 2 tbsp Fresh parsley, chopped

"Succulent salmon fillets and tender asparagus spears are roasted to perfection on a single sheet pan, bathed in a rich, zesty garlic butter sauce. This effortless meal delivers gourmet flavor with minimal cleanup, making it a weeknight favorite for seafood lovers."

1 Ingredients

Qty	Item
4 6oz portions 680 g	Salmon fillets
1 lb 450 g	Asparagus spears
4 tbsp 56 g	Unsalted butter
4 cloves 12 g	Garlic cloves, minced
2 tbsp 30 ml	Fresh lemon juice
1 tsp 2 g	Dried oregano
0.5 tsp 3 g	Kosher salt
2 tbsp 8 g	Fresh parsley, chopped

2 Instructions

Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper or aluminum foil for easy cleanup.

Trim the woody ends off the asparagus and place them on the baking sheet alongside the salmon fillets.

In a small bowl, combine the melted butter, minced garlic, lemon juice, and dried oregano.

Drizzle the garlic butter mixture evenly over the salmon and asparagus. Season everything generously with salt and black pepper.

Roast in the preheated oven for 12-15 minutes, or until the salmon reaches an internal temperature of 145°F and flakes easily with a fork.

Optional: Switch the oven to broil for the last 2 minutes for a slightly golden finish. Garnish with fresh parsley and lemon slices before serving.

·
Use asparagus spears of medium thickness to ensure they cook in the same timeframe as the salmon.
·
Pat the salmon dry with paper towels before adding the butter mixture to help the flavors adhere.
·
If using very thick salmon fillets, give them a 5-minute head start in the oven before adding the asparagus.
·
Swap butter for olive oil if you prefer a dairy-free or heart-healthier fat source.

? Frequently Asked Questions

Can I use frozen salmon for this recipe?

Yes, but make sure the salmon is completely thawed and patted dry before you begin the preparation.

How do I know when the salmon is done?

Salmon is cooked when the flesh is opaque and separates easily into flakes with a fork, or when it reaches 145°F (63°C).

What can I serve with this besides asparagus?

This pairs beautifully with quinoa, roasted baby potatoes, or a simple side salad.

How long do leftovers stay fresh?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out the fish.

→ Keep Cooking

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