Name: Chicken Wrap
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1.5 lbs Chicken breast, boneless and skinless; 2 tbsp Olive oil; 1 tbsp Lemon juice, freshly squeezed; 1 tsp Dried oregano; 4 count Large flour tortillas; 2 cups Shredded Romaine lettuce; 1 cup Cherry tomatoes, halved; 0.5 cup Cucumber, diced; 0.5 cup Tzatziki sauce; 0.25 cup Red onion, thinly sliced

Main Dishes

Chicken Wrap

These vibrant Mediterranean chicken wraps feature succulent, herb-marinated grilled chicken tucked into soft tortillas with crisp vegetables and zesty tzatziki. It is the perfect balance of fresh crunch and savory protein, making it an ideal choice for a gourmet-style lunch at home.

Prep

15m

Cook

15m

Serves

Calories

420kcal

Qty	Ingredient
1.5 lbs 680 g	Chicken breast, boneless and skinless
2 tbsp 30 ml	Olive oil
1 tbsp 15 ml	Lemon juice, freshly squeezed
1 tsp 5 g	Dried oregano
4 count 4 count	Large flour tortillas
2 cups 150 g	Shredded Romaine lettuce
1 cup 150 g	Cherry tomatoes, halved
0.5 cup 75 g	Cucumber, diced
0.5 cup 120 ml	Tzatziki sauce
0.25 cup 30 g	Red onion, thinly sliced

2 Method

Step 1. In a medium bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper. Add the chicken breasts and toss to coat evenly. Let marinate for at least 10 minutes.

Step 2. Preheat a grill pan or outdoor grill over medium-high heat. Cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing into thin strips.

Step 3. Briefly warm the flour tortillas in a dry pan or microwave for 10 seconds to make them pliable.

Step 4. Spread 2 tablespoons of tzatziki sauce in the center of each tortilla. Layer with shredded lettuce, tomatoes, cucumbers, red onion, and the grilled chicken strips.

Step 5. Fold the sides of the tortilla inward, then roll tightly from the bottom up. Slice diagonally and serve immediately.

·
For extra flavor, add a sprinkle of crumbled feta cheese and pitted kalamata olives to the wrap.
·
To prevent the wrap from becoming soggy, dry your lettuce and cucumbers thoroughly after washing.
·
Meal prep tip: Grill the chicken and chop the veggies ahead of time, but wait to assemble and add the sauce until right before eating.
·
If you don't have tzatziki, a mixture of Greek yogurt, garlic, and dill makes an excellent substitute.

? FAQ

Can I use chicken thighs instead of breasts?

Yes, boneless skinless chicken thighs work beautifully and are often more juicy, though they may take 1-2 minutes longer to cook.

How do I keep the wraps from falling apart?

Warming the tortilla is key to flexibility. Also, be careful not to overfill; leaving an inch of space at the edges helps create a tighter seal.

Are these wraps good for cold lunches?

Absolutely! These wraps taste great even when the chicken is cold, making them perfect for school or office lunches.

Can I make this gluten-free?

Yes, simply swap the flour tortillas for your favorite gluten-free wrap or use large collard green leaves for a low-carb, GF option.

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Kith

Chicken Wrap

1 Ingredients

2 Method

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? FAQ

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