Name: Sheet Pan Sausage and Peppers with Red Onion
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 lb Italian Sausage links; 1 large Red Bell Pepper; 1 large Yellow Bell Pepper; 1 large Red Onion; 3 tbsp Extra Virgin Olive Oil; 3 cloves Garlic; 1 tsp Dried Oregano; 0.5 tsp Salt; 0.25 tsp Black Pepper; 1 tbsp Fresh Parsley

"This vibrant one-pan meal features juicy Italian sausages roasted to perfection alongside sweet bell peppers and caramelized red onions. Tossed in a savory herb-infused oil, it's a fuss-free dinner that delivers bold Mediterranean flavors with minimal cleanup."

1 Ingredients

Qty	Item
1 lb 450 g	Italian Sausage links
1 large 150 g	Red Bell Pepper
1 large 150 g	Yellow Bell Pepper
1 large 200 g	Red Onion
3 tbsp 45 ml	Extra Virgin Olive Oil
3 cloves 9 g	Garlic
1 tsp 2 g	Dried Oregano
0.5 tsp 3 g	Salt
0.25 tsp 1 g	Black Pepper
1 tbsp 4 g	Fresh Parsley

2 Instructions

Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper or aluminum foil for easy cleanup.

Core the bell peppers and slice them into 1/2-inch strips. Peel the red onion and cut it into thick wedges.

Place the peppers and onions onto the baking sheet. Drizzle with olive oil and sprinkle with minced garlic, dried oregano, salt, and black pepper. Toss thoroughly to coat and spread them in an even layer.

Prick the sausage links a few times with a fork to prevent bursting. Nestle the sausages into the vegetable mixture on the sheet pan.

Roast in the center of the oven for 25 to 30 minutes. Halfway through the cooking time, use tongs to turn the sausages and toss the vegetables to ensure even browning.

Once the sausages are cooked through and the vegetables are tender with slightly charred edges, remove from the oven.

Garnish with chopped fresh parsley and serve immediately while hot.

·
Do not crowd the pan; use two sheet pans if necessary to ensure the vegetables roast and caramelize rather than steam.
·
For a bit of heat, sprinkle red pepper flakes over the vegetables before roasting.
·
Squeeze a fresh lemon wedge over the finished dish to brighten the savory flavors.
·
Try using a mix of sweet and hot Italian sausages to cater to different flavor preferences.

? Frequently Asked Questions

Can I use chicken or turkey sausage?

Absolutely! Just ensure they are raw links. If using pre-cooked sausage, add them during the last 15 minutes of roasting.

How should I serve this meal?

It is delicious on its own for a low-carb meal, but it also pairs perfectly with crusty Italian bread, over creamy polenta, or tucked into a hoagie roll.

Can I freeze the leftovers?

Yes, you can freeze the cooked sausages and peppers for up to 2 months. Thaw in the fridge overnight before reheating.

What if I don't have parchment paper?

You can grease the pan directly with oil or use aluminum foil. Parchment simply helps prevent sticking and makes cleanup much faster.

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