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Grilled Balsamic Chicken with Zucchini Noodles

By , Recipe Editor
Grilled Balsamic Chicken with Zucchini Noodles

Recipe Details

Prep 15 m
Cook 25 m
Total 40 m
Serves 4
Calories 310 kcal
Level Medium

"Experience a burst of Mediterranean flavors with succulent balsamic-glazed chicken breast served atop a vibrant bed of tender zucchini noodles. This nutrient-dense dish is light, satisfying, and perfect for those looking for a gourmet low-carb dinner option."

Ingredients

Qty Item
1.5 lbs Chicken Breasts
0.25 cup Balsamic Vinegar
3 tbsp Extra Virgin Olive Oil
1 tbsp Honey
3 cloves Garlic cloves, minced
4 medium Zucchini, spiralized
1 cup Cherry tomatoes, halved
0.25 cup Fresh Basil, julienned
1 tsp Salt
0.5 tsp Black Pepper

How to Make Grilled Balsamic Chicken with Zucchini Noodles

1

In a small bowl, whisk together the balsamic vinegar, 2 tablespoons of olive oil, honey, half of the minced garlic, salt, and pepper to create the marinade.

2

Place the chicken breasts in a shallow dish or resealable bag and pour the marinade over them. Let marinate for at least 20 minutes in the refrigerator.

3

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates.

4

Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing.

5

While the chicken rests, heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Add the remaining garlic and sauté for 30 seconds until fragrant.

6

Add the zucchini noodles and cherry tomatoes to the skillet. Sauté for 2-3 minutes just until tender-crisp. Avoid overcooking to prevent sogginess.

7

Season the zucchini noodles with a pinch of salt and pepper. Toss in the fresh basil.

8

Divide the zucchini noodles among four plates, top with the sliced grilled chicken, and drizzle with any remaining pan juices.


Tips for Best Results

  • ·

    To prevent watery zucchini noodles, sprinkle the raw zoodles with a little salt and let them sit in a colander for 10 minutes, then pat dry before sautéing.

  • ·

    Ensure your grill is fully preheated to get those beautiful char marks and lock in the chicken's juices.

  • ·

    Use a spiralizer for the best 'noodle' texture, but a julienne peeler also works in a pinch.

  • ·

    If you prefer a thicker sauce, simmer the leftover marinade in a small saucepan for 5 minutes until reduced to a glaze.


Frequently Asked Questions

Can I make this on a stovetop if I don't have a grill?
Absolutely! You can use a cast-iron skillet or a regular non-stick pan over medium-high heat to sear the chicken.
How long can I store the leftovers?
The chicken stays fresh for up to 3 days in an airtight container. However, zucchini noodles are best eaten fresh as they release water when reheated.
Is this recipe Keto-friendly?
It is very low-carb! To make it strictly Keto, omit the honey or replace it with a sugar-free sweetener like erythritol.
Can I use other vegetables?
Yes, yellow squash or sweet potato noodles (swoodles) work beautifully with this balsamic flavor profile.

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