Recipe Details
"Experience a burst of Mediterranean flavors with succulent balsamic-glazed chicken breast served atop a vibrant bed of tender zucchini noodles. This nutrient-dense dish is light, satisfying, and perfect for those looking for a gourmet low-carb dinner option."
Ingredients
| Qty | Item |
|---|---|
| 1.5 lbs | Chicken Breasts |
| 0.25 cup | Balsamic Vinegar |
| 3 tbsp | Extra Virgin Olive Oil |
| 1 tbsp | Honey |
| 3 cloves | Garlic cloves, minced |
| 4 medium | Zucchini, spiralized |
| 1 cup | Cherry tomatoes, halved |
| 0.25 cup | Fresh Basil, julienned |
| 1 tsp | Salt |
| 0.5 tsp | Black Pepper |
How to Make Grilled Balsamic Chicken with Zucchini Noodles
In a small bowl, whisk together the balsamic vinegar, 2 tablespoons of olive oil, honey, half of the minced garlic, salt, and pepper to create the marinade.
Place the chicken breasts in a shallow dish or resealable bag and pour the marinade over them. Let marinate for at least 20 minutes in the refrigerator.
Preheat your grill or grill pan to medium-high heat. Lightly oil the grates.
Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing.
While the chicken rests, heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Add the remaining garlic and sauté for 30 seconds until fragrant.
Add the zucchini noodles and cherry tomatoes to the skillet. Sauté for 2-3 minutes just until tender-crisp. Avoid overcooking to prevent sogginess.
Season the zucchini noodles with a pinch of salt and pepper. Toss in the fresh basil.
Divide the zucchini noodles among four plates, top with the sliced grilled chicken, and drizzle with any remaining pan juices.
Tips for Best Results
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To prevent watery zucchini noodles, sprinkle the raw zoodles with a little salt and let them sit in a colander for 10 minutes, then pat dry before sautéing.
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Ensure your grill is fully preheated to get those beautiful char marks and lock in the chicken's juices.
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Use a spiralizer for the best 'noodle' texture, but a julienne peeler also works in a pinch.
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If you prefer a thicker sauce, simmer the leftover marinade in a small saucepan for 5 minutes until reduced to a glaze.
Frequently Asked Questions
Can I make this on a stovetop if I don't have a grill?
How long can I store the leftovers?
Is this recipe Keto-friendly?
Can I use other vegetables?
Video Tutorials
What to Cook Next
Next Recipe
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