Name: Overnight Oats With Berries
Prep time: 10 min
Yield: 2 servings
Ingredients: 1 cup Old-fashioned rolled oats; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 1 tbsp Pure maple syrup; 0.5 tsp Pure vanilla extract; 0.5 cup Fresh blueberries; 0.5 cup Fresh raspberries; 0.5 cup Sliced strawberries; 1 pinch Pinch of sea salt

"This vibrant and creamy overnight oats recipe is packed with antioxidant-rich berries and fiber-filled chia seeds. It's the ultimate 'grab-and-go' breakfast that tastes like a healthy dessert while keeping you satisfied until lunch."

1 Ingredients

Qty	Item
1 cup 90 g	Old-fashioned rolled oats
1 cup 240 ml	Unsweetened almond milk
1 tbsp 12 g	Chia seeds
1 tbsp 15 ml	Pure maple syrup
0.5 tsp 2.5 ml	Pure vanilla extract
0.5 cup 75 g	Fresh blueberries
0.5 cup 60 g	Fresh raspberries
0.5 cup 75 g	Sliced strawberries
1 pinch 0.1 g	Pinch of sea salt

2 Instructions

Step 1. In a medium-sized mixing bowl or two wide-mouth mason jars, combine the rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, and sea salt.

Step 2. Whisk or stir the mixture vigorously for about 30 seconds to ensure the chia seeds are evenly distributed and don't clump at the bottom.

Step 3. Gently fold in half of the fresh blueberries, raspberries, and strawberries.

Step 4. Cover the container tightly with a lid or plastic wrap and place in the refrigerator for at least 6 hours, or ideally overnight.

Step 5. In the morning, remove from the fridge and give the oats a good stir. If the mixture is too thick, stir in an extra splash of almond milk.

Step 6. Top with the remaining fresh berries and an optional sprinkle of granola or nuts for crunch before serving.

·
Avoid using steel-cut oats for this recipe as they will remain too tough; rolled oats provide the perfect creamy-yet-chewy texture.
·
If you use frozen berries, stir them in at night; they will thaw by morning and create a delicious berry 'syrup' throughout the oats.
·
For extra protein, stir in a dollop of Greek yogurt or a scoop of your favorite protein powder before refrigerating.
·
Toast your nuts or seeds before adding them as a topping in the morning to maximize flavor and crunch.

? Frequently Asked Questions

How long do overnight oats last in the refrigerator?

They stay fresh and delicious for up to 4 to 5 days when stored in an airtight container, making them an ideal meal-prep option.

Can I eat overnight oats hot?

Yes! While they are traditionally eaten cold, you can microwave them for 30-60 seconds if you prefer a warm breakfast.

Are these oats gluten-free?

Oats are naturally gluten-free, but they are often processed in facilities that handle wheat. To ensure they are gluten-free, look for 'Certified Gluten-Free' rolled oats.

Can I substitute the almond milk?

Absolutely. You can use any dairy or non-dairy milk such as oat milk, soy milk, coconut milk, or regular cow's milk.

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