Name: Sausage And Egg Bites
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings
Ingredients: 0.5 lb Breakfast sausage (pork or turkey); 8 count Large eggs; 0.25 cup Heavy cream; 1 cup Shredded sharp cheddar cheese; 0.5 tsp Salt; 0.25 tsp Black pepper; 2 tbsp Green onions, sliced; 0.5 tsp Garlic powder

"These protein-packed sausage and egg bites are the ultimate grab-and-go breakfast, featuring savory ground sausage and sharp cheddar cheese nestled in a velvety egg base. Perfectly seasoned and baked until golden, they offer a gourmet, café-style experience right in your own kitchen."

Ingredients

Qty	Item
0.5 lb 225 g	Breakfast sausage (pork or turkey)
8 count 8 count	Large eggs
0.25 cup 60 ml	Heavy cream
1 cup 115 g	Shredded sharp cheddar cheese
0.5 tsp 2.5 g	Salt
0.25 tsp 1.2 g	Black pepper
2 tbsp 10 g	Green onions, sliced
0.5 tsp 2.5 g	Garlic powder

How to Make Sausage And Egg Bites

Preheat your oven to 350°F (175°C) and generously grease a 12-cup muffin tin with non-stick spray or butter.

In a skillet over medium heat, cook the breakfast sausage until browned and crumbled, then drain any excess fat.

In a large mixing bowl, whisk together the eggs, heavy cream, salt, pepper, and garlic powder until smooth and well-combined.

Evenly distribute the cooked sausage and shredded cheddar cheese among the 12 muffin cups.

Pour the egg mixture over the sausage and cheese in each cup, filling them about 3/4 of the way to the top.

Sprinkle the sliced green onions over the top of each cup.

Bake for 20-25 minutes, or until the eggs are set and slightly golden on top.

Let the bites cool in the pan for 5 minutes before using a knife to gently loosen the edges and pop them out.

·
Use a silicone muffin pan for the easiest removal and cleaning without needing extra grease.
·
For a lighter version, swap the heavy cream for whole milk or even blended cottage cheese for extra protein.
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Don't overfill the muffin cups as the eggs will puff up during the baking process.
·
Add a dash of hot sauce or red pepper flakes to the egg mixture for a spicy kick.

Frequently Asked Questions

Can I freeze these egg bites?

Yes, let them cool completely, then freeze in a single layer before transferring to a freezer-safe bag for up to 3 months.

How do I reheat them from the fridge?

Microwave for 30-45 seconds on a paper towel, or reheat in an air fryer at 300°F for 3-5 minutes for a better texture.

Can I use different types of meat?

Absolutely, cooked bacon bits, diced ham, or even spicy chorizo work wonderfully in this recipe.

Why did my egg bites deflate after baking?

Egg bites naturally puff up in the oven due to steam and sink slightly as they cool; using a bit of cream or cottage cheese helps them stay denser and creamier.

Step-by-Step Visual Guide

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