Name: Mixed Berry Overnight Oats
Prep time: 10 min
Yield: 2 servings
Ingredients: 1 cup Old-fashioned rolled oats; 1 cup Milk of choice (Almond, Oat, or Dairy); 1/2 cup Plain Greek yogurt; 1 tbsp Chia seeds; 1 tbsp Pure maple syrup or honey; 1/2 tsp Vanilla extract; 1 cup Mixed fresh berries (Strawberries, Blueberries, Raspberries); 1 pinch Salt

"Start your morning with a burst of fresh flavor with these creamy mixed berry overnight oats, layered with a medley of strawberries, blueberries, and raspberries. This nutrient-dense meal prep is the ultimate time-saver for busy weekdays, offering a velvety texture and a touch of natural sweetness."

1 Ingredients

Qty	Item
1 cup 90 g	Old-fashioned rolled oats
1 cup 240 ml	Milk of choice (Almond, Oat, or Dairy)
1/2 cup 120 g	Plain Greek yogurt
1 tbsp 12 g	Chia seeds
1 tbsp 15 ml	Pure maple syrup or honey
1/2 tsp 2.5 ml	Vanilla extract
1 cup 150 g	Mixed fresh berries (Strawberries, Blueberries, Raspberries)
1 pinch 0.5 g	Salt

2 Instructions

In a medium mixing bowl or large mason jar, combine the rolled oats, chia seeds, and a pinch of salt.

Whisk in the milk, Greek yogurt, maple syrup, and vanilla extract until the mixture is well combined and no yogurt lumps remain.

Gently fold in half of the mixed berries. You can slightly mash a few of them with a spoon to release their natural juices into the oats.

Divide the mixture into two individual 16-ounce mason jars or airtight containers.

Seal the containers tightly and refrigerate for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to fully hydrate.

In the morning, give the oats a quick stir. If the mixture is too thick, add a splash of milk. Top with the remaining fresh berries and serve chilled.

·
Use frozen berries if fresh ones are out of season; they will thaw overnight and create a delicious berry syrup.
·
For an extra protein boost, stir in a scoop of your favorite vanilla protein powder before refrigerating.
·
To keep the oats gluten-free, ensure your oats are certified gluten-free processed.
·
Toasted almonds or walnuts added just before serving provide a delightful crunch to contrast the creamy oats.

? Frequently Asked Questions

How long do mixed berry overnight oats last in the fridge?

They can be stored in an airtight container for up to 5 days, though they are best enjoyed within the first 3 days for optimal berry freshness.

Can I use steel-cut oats for this recipe?

Steel-cut oats are not recommended for this specific recipe as they require more liquid and a longer soaking time; they often remain too gritty in overnight preparations.

Can these overnight oats be eaten warm?

Yes! While intended to be eaten cold, you can microwave your jar for 1-2 minutes if you prefer a warm breakfast.

Is this recipe vegan-friendly?

To make this vegan, simply use a plant-based milk, a dairy-free yogurt alternative, and maple syrup instead of honey.

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