Name: Ground Turkey and Sweet Potato Shepherd's Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 large Sweet potatoes, peeled and cubed; 1 lb Lean ground turkey; 1 medium Yellow onion, diced; 2 cloves Garlic cloves, minced; 1.5 cups Frozen peas and carrots mix; 1 cup Turkey or Chicken broth; 1 tbsp Tomato paste; 1 tsp Dried thyme; 1 tbsp Olive oil; 1 tbsp Unsalted butter

"This wholesome take on a classic comfort dish replaces heavy white potatoes with vibrant, silky sweet potatoes and lean ground turkey. Simmered with aromatic herbs and colorful vegetables, it is a balanced one-pan meal that feels like a warm hug in a bowl."

1 Ingredients

Qty	Item
2 large 800 g	Sweet potatoes, peeled and cubed
1 lb 454 g	Lean ground turkey
1 medium 150 g	Yellow onion, diced
2 cloves 6 g	Garlic cloves, minced
1.5 cups 225 g	Frozen peas and carrots mix
1 cup 240 ml	Turkey or Chicken broth
1 tbsp 16 g	Tomato paste
1 tsp 1 g	Dried thyme
1 tbsp 15 ml	Olive oil
1 tbsp 14 g	Unsalted butter

2 Instructions

Place cubed sweet potatoes in a large pot of salted water. Bring to a boil and cook for 15-20 minutes until tender. Drain and mash with 1 tablespoon of butter until smooth.

While potatoes cook, preheat your oven to 400°F (200°C). In a large oven-safe skillet, heat olive oil over medium-high heat.

Add the ground turkey and diced onion to the skillet. Cook, breaking up the meat with a wooden spoon, until the turkey is browned and the onion is translucent.

Stir in the minced garlic, tomato paste, and dried thyme. Cook for 1 minute until fragrant. Add the frozen peas and carrots and pour in the broth.

Simmer the mixture for 5-7 minutes until the liquid has reduced by half and thickened into a light gravy. Season with salt and pepper to taste.

Spread the mashed sweet potatoes in an even layer over the turkey mixture. Use a fork to create small peaks or ridges on the surface.

Place the skillet in the oven and bake for 15-20 minutes, or until the topping is slightly browned and the edges are bubbling. Let rest for 5 minutes before serving.

·
For extra crispy potato peaks, finish the dish under the broiler for 2-3 minutes.
·
To make this recipe Whole30 or Paleo compliant, swap the butter for ghee or coconut oil.
·
Add a splash of Worcestershire sauce to the turkey mixture for a deeper, more savory umami flavor.
·
You can substitute the turkey with ground chicken or lean ground beef if preferred.

? Frequently Asked Questions

Can I make this Shepherd's Pie ahead of time?

Yes! You can assemble the entire dish, let it cool, and store it in the fridge for up to 24 hours before baking. Just add 10 minutes to the baking time if cooking straight from the refrigerator.

Can I freeze this recipe?

Absolutely. Once cooled, wrap the skillet or transfer the contents to a freezer-safe container. It will stay fresh for up to 3 months. Thaw in the fridge overnight before reheating.

How do I keep the sweet potato mash from being too runny?

Make sure to drain the sweet potatoes thoroughly after boiling. If they still seem too wet, you can return the drained potatoes to the hot pot for 1-2 minutes to steam off excess moisture before mashing.

What is the difference between Shepherd's Pie and Cottage Pie?

Traditionally, Shepherd's Pie is made with lamb, while Cottage Pie uses beef. Using ground turkey makes this a modern, healthier variation of both!

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