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Black Soybean Milk

By , Recipe Editor
Black Soybean Milk

Recipe Details

Prep 15 m
Cook 30 m
Total 45 m
Serves 4
Calories 115 kcal
Level Medium

"Experience the deep, nutty essence of traditional black soybean milk, a velvety beverage known for its striking slate-grey color and impressive nutritional profile. This home-steeped milk offers a much more complex and earthy flavor than standard yellow soy milk, making it a perfect wholesome companion for breakfast."

Ingredients

Qty Item
1 cup Dried black soybeans
5 cups Filtered water (for blending)
2 tbsp Rock sugar or maple syrup
1 pinch Sea salt

How to Make Black Soybean Milk

1

Thoroughly rinse the dried black soybeans under cold running water to remove any debris.

2

Place the beans in a large bowl and cover with plenty of water; allow them to soak for at least 8 to 12 hours, or overnight, until they have doubled in size.

3

Drain the soaking water and rinse the beans one final time; you may choose to rub the beans to remove loose skins, though keeping them preserves more antioxidants.

4

Combine the soaked beans and 5 cups of fresh filtered water in a high-speed blender and process until the mixture is completely liquefied and frothy.

5

Pour the blended liquid through a nut milk bag or a fine-mesh sieve lined with cheesecloth into a large, heavy-bottomed pot, squeezing tightly to extract every drop of milk.

6

Bring the liquid to a boil over medium-high heat, then immediately reduce the heat to low; simmer for 20 to 25 minutes while stirring frequently to prevent the bottom from burning.

7

Skim off any foam that accumulates on the surface and stir in the sweetener and salt until fully dissolved.

8

Serve the milk warm for a traditional experience, or let it cool and store in the refrigerator for a refreshing chilled drink.


Tips for Best Results

  • ·

    Always stir the milk constantly while simmering as soy milk tends to catch and burn on the bottom of the pot very quickly.

  • ·

    For a deeper, toastier flavor profile, lightly roast the soaked and dried beans in a pan for 5 minutes before blending.

  • ·

    Don't throw away the leftover pulp (okara); it is highly nutritious and can be added to bread dough, pancakes, or stews.

  • ·

    If you prefer a thinner consistency, simply add an extra cup of water during the blending process.


Frequently Asked Questions

Do I have to cook the black soybean milk?
Yes, raw soy milk contains enzyme inhibitors like trypsin that can cause digestive distress. Boiling it for at least 20 minutes makes it safe and easier to digest.
How long does homemade black soy milk last?
Since it contains no preservatives, it should be stored in an airtight glass container in the refrigerator and consumed within 3 to 4 days.
Can I make this in a soy milk machine?
Absolutely. Use the same ratio of soaked beans and water and select the 'Soy Milk' or 'Grains' setting on your appliance.
Is black soy milk healthier than regular soy milk?
Black soybeans contain anthocyanins—the same antioxidants found in blueberries—which give the milk its color and provide additional health benefits compared to yellow soybeans.
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