Name: Parmesan Zucchini Fries with Marinara Dipping Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 3 units Medium zucchini; 0.5 cup Panko breadcrumbs; 0.5 cup Grated Parmesan cheese; 0.25 cup All-purpose flour; 2 units Large eggs; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 1 cup Marinara sauce; to taste null Salt and black pepper

"These golden-brown zucchini fries are coated in a savory parmesan and panko crust, offering a satisfying crunch without the oil of deep frying. Paired with a warm, herb-infused marinara sauce, they make a delicious and wholesome alternative to traditional potato fries."

Ingredients

Qty	Item
3 units 600 g	Medium zucchini
0.5 cup 60 g	Panko breadcrumbs
0.5 cup 40 g	Grated Parmesan cheese
0.25 cup 30 g	All-purpose flour
2 units 100 g	Large eggs
1 tsp 1 g	Dried oregano
0.5 tsp 1.5 g	Garlic powder
1 cup 245 g	Marinara sauce
to taste null null null	Salt and black pepper

How to Make Parmesan Zucchini Fries with Marinara Dipping Sauce

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone mat.

Trim the ends of the zucchini and cut them into sticks approximately 1/2 inch thick and 3-4 inches long.

Set up three shallow bowls for the breading station: one with the flour, salt, and pepper; the second with the beaten eggs; and the third with a mixture of panko, parmesan, oregano, and garlic powder.

Dredge each zucchini stick in the flour, then dip into the egg, and finally roll in the parmesan-panko mixture, pressing gently to ensure the coating adheres.

Arrange the fries in a single layer on the prepared baking sheet, ensuring they do not touch to allow for proper airflow.

Bake for 20-25 minutes, flipping halfway through, until the coating is golden brown and crispy.

While the fries bake, warm the marinara sauce in a small saucepan over low heat.

Serve the hot zucchini fries immediately with the warm marinara sauce for dipping.

·
Pat the zucchini sticks dry with a paper towel before dredging to help the flour stick better.
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For extra crunch, spray the coated fries lightly with olive oil cooking spray before placing them in the oven.
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If using an air fryer, cook at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through.
·
Grating your own Parmesan from a block will result in a better flavor and more even melt than pre-shredded varieties.

Frequently Asked Questions

Can I make these zucchini fries gluten-free?

Yes, simply substitute the all-purpose flour with almond flour and use gluten-free panko breadcrumbs.

How do I prevent the zucchini fries from getting soggy?

Make sure to bake them at a high temperature (425°F) and don't overcrowd the pan; moisture needs space to evaporate so they can crisp up.

Can I store and reheat leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 2 days. To maintain crispiness, reheat them in an oven or air fryer rather than a microwave.

Do I need to peel the zucchini first?

No, the skin provides structural integrity and contains many of the nutrients. It becomes tender during the baking process.

Video Tutorials

Easy Oven Baked Parmesan Zucchini Sticks Recipe 🥒🧀

Lazy Zucchini Fries with a Crispy Parmesan Coating #shorts

Don’t let your zucchinis go to waste! Make zucchini fries instead #shorts #homemade #comfortfood

Zucchini Parmesan Crisps #healthyrecipes #snack

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