Name: Air Fryer Parmesan Zucchini Fries
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 2 units Medium Zucchini; 0.5 cup Panko breadcrumbs; 0.5 cup Grated Parmesan cheese; 0.25 cup All-purpose flour; 1 unit Large egg; 1 tsp Garlic powder; 0.5 tsp Dried oregano; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 spray Olive oil spray

"Indulge in a guilt-free snack with these golden-brown zucchini fries, featuring a crunchy Panko and Parmesan crust. They are perfectly seasoned with Mediterranean herbs and air-fried to crispy perfection without the need for deep frying."

Ingredients

Qty	Item
2 units 450 g	Medium Zucchini
0.5 cup 60 g	Panko breadcrumbs
0.5 cup 50 g	Grated Parmesan cheese
0.25 cup 30 g	All-purpose flour
1 unit 50 g	Large egg
1 tsp 3 g	Garlic powder
0.5 tsp 1 g	Dried oregano
0.5 tsp 3 g	Sea salt
0.25 tsp 1 g	Black pepper
1 spray 5 ml	Olive oil spray

How to Make Air Fryer Parmesan Zucchini Fries

Wash the zucchini and trim the ends. Cut each zucchini in half crosswise, then slice into 1/2-inch thick fries.

Set up three shallow bowls for dredging. Place the flour in the first bowl. In the second bowl, beat the egg with a tablespoon of water. In the third bowl, combine the Panko breadcrumbs, Parmesan cheese, garlic powder, oregano, salt, and pepper.

Working in batches, coat each zucchini stick in flour, then dip into the egg wash, and finally press into the Panko-Parmesan mixture until fully coated.

Pre-heat your air fryer to 400°F (200°C).

Place the zucchini fries in the air fryer basket in a single layer, ensuring they do not touch. Lightly spray the tops with olive oil spray.

Cook for 10 to 12 minutes, flipping halfway through and spraying again, until the fries are golden brown and crispy.

Remove from the air fryer and serve immediately with marinara or ranch dressing.

·
To prevent sogginess, pat the zucchini sticks dry with a paper towel before starting the breading process.
·
Always cook in a single layer; if you crowd the basket, the steam will make the fries soft rather than crunchy.
·
For a gluten-free version, substitute the flour and Panko with almond flour and crushed pork rinds.

Frequently Asked Questions

How do I keep the zucchini fries from getting soggy?

The key is to salt the zucchini and let it sit for 10 minutes to draw out moisture, then pat dry. Also, ensure the air fryer is preheated and the fries are not touching.

Can I store and reheat leftovers?

Yes, though they are best fresh. Reheat them in the air fryer at 375°F for 3-5 minutes to bring back the crunch.

What dipping sauces pair best with these?

Marinara sauce is the classic choice, but garlic aioli, spicy ranch, or a lemon-yogurt dip are also excellent.

Can I use regular breadcrumbs instead of Panko?

You can, but Panko provides a much airier and crunchier texture than standard fine breadcrumbs.

Video Tutorials

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