Name: Lemon Garlic Roasted Asparagus and Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1.5 lbs Boneless, skinless chicken breasts; 1 lb Fresh asparagus, ends trimmed; 3 tbsp Extra virgin olive oil; 4 cloves Garlic, minced; 2 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tsp Kosher salt; 0.5 tsp Black pepper; 0.25 tsp Red pepper flakes

"This vibrant one-pan meal combines succulent roasted chicken breasts with tender-crisp asparagus, all infused with a zesty lemon-garlic sauce. It's a nutritious, low-carb dinner that delivers maximum flavor with minimal cleanup, perfect for any busy weeknight."

1 Ingredients

Qty	Item
1.5 lbs 680 g	Boneless, skinless chicken breasts
1 lb 450 g	Fresh asparagus, ends trimmed
3 tbsp 45 ml	Extra virgin olive oil
4 cloves 12 g	Garlic, minced
2 tbsp 30 ml	Fresh lemon juice
1 tsp 2 g	Lemon zest
1 tsp 6 g	Kosher salt
0.5 tsp 1 g	Black pepper
0.25 tsp 0.5 g	Red pepper flakes

2 Instructions

Preheat your oven to 400°F (200°C) and lightly grease a large rimmed baking sheet with olive oil.

Trim the woody ends off the asparagus and pat the chicken breasts dry with paper towels; if the breasts are very thick, slice them in half horizontally for even cooking.

In a small bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, salt, black pepper, and red pepper flakes.

Place the chicken and asparagus on the prepared baking sheet. Drizzle the lemon garlic mixture over everything and toss well to coat evenly.

Arrange the chicken in the center of the pan and surround it with the asparagus in a single layer.

Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and lightly charred.

Garnish with fresh parsley or extra lemon slices and serve immediately.

·
Do not overcrowd the pan; use two sheets if necessary to ensure the asparagus roasts rather than steams.
·
For extra flavor, add a few pats of butter to the chicken during the last 5 minutes of roasting.
·
Ensure chicken pieces are of uniform thickness to prevent drying out some parts while others cook.

? Frequently Asked Questions

Can I use chicken thighs instead of breasts?

Yes, boneless chicken thighs work great and are even juicier. Increase the cooking time by about 5-10 minutes.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.

Can I add other vegetables to this sheet pan?

Absolutely. Sliced bell peppers, zucchini, or cherry tomatoes are excellent additions that cook at a similar rate.

What should I serve this with?

This is a complete meal on its own, but it pairs beautifully with quinoa, brown rice, or a side of crusty bread.

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