Name: Garlic Butter Steak Bites with Zucchini Noodles
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lbs Sirloin steak, cut into 1-inch cubes; 3 whole Medium zucchini, spiralized; 4 tbsp Unsalted butter; 4 cloves Garlic cloves, minced; 2 tbsp Olive oil; 2 tbsp Fresh parsley, chopped; 1 tbsp Lemon juice; to taste N/A Salt and black pepper; 0.25 tsp Red pepper flakes

"Indulge in these tender, juicy steak bites seared to perfection and coated in a luxurious garlic herb butter. Paired with light, spiralized zucchini noodles, this dish offers a high-protein, low-carb meal that satisfies your cravings without the heavy calories."

Ingredients

Qty	Item
1.5 lbs 680 g	Sirloin steak, cut into 1-inch cubes
3 whole 600 g	Medium zucchini, spiralized
4 tbsp 56 g	Unsalted butter
4 cloves 12 g	Garlic cloves, minced
2 tbsp 30 ml	Olive oil
2 tbsp 8 g	Fresh parsley, chopped
1 tbsp 15 ml	Lemon juice
to taste N/A 0 g	Salt and black pepper
0.25 tsp 0.5 g	Red pepper flakes

How to Make Garlic Butter Steak Bites with Zucchini Noodles

Pat the steak cubes dry with paper towels and season generously with salt and pepper.

Use a spiralizer to create zucchini noodles. Place them in a colander, sprinkle with a pinch of salt, and let them sit for 10 minutes to drain excess moisture. Pat dry with a clean kitchen towel.

Heat 1 tablespoon of olive oil in a large cast-iron skillet over medium-high heat until shimmering.

Add the steak bites in a single layer. Sear for 2 minutes per side until a brown crust forms. Remove steak from the pan and set aside on a plate.

Reduce the heat to medium. In the same skillet, add the butter. Once melted, stir in the minced garlic and red pepper flakes. Cook for 1 minute until fragrant.

Toss the zucchini noodles into the garlic butter. Sauté for 2-3 minutes until just tender but still firm (al dente).

Add the steak bites back into the skillet along with the lemon juice and fresh parsley. Toss everything together for 1 minute to heat through and coat evenly.

Serve immediately, drizzling any extra garlic butter from the pan over the top.

·
Do not crowd the skillet when searing the steak; cook in batches if necessary to ensure a proper crust.
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Always pat your zucchini noodles dry after salting to prevent your final dish from becoming watery.
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Use a cast-iron skillet for the best heat retention and searing capabilities.
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Add a splash of soy sauce or Worcestershire sauce for an extra hit of umami flavor.

Frequently Asked Questions

What is the best cut of meat for steak bites?

Sirloin is excellent for its balance of flavor and tenderness, but Ribeye or New York Strip are also great options.

Can I make this ahead of time?

While the steak reheats well, zucchini noodles release water when stored. It is best enjoyed fresh, but you can prep the ingredients in advance.

How do I prevent mushy zucchini noodles?

Only sauté them for 2-3 minutes. Overcooking zucchini noodles is the most common cause of mushiness.

Is this recipe keto-friendly?

Yes, this recipe is naturally low in carbohydrates and high in healthy fats and protein, making it perfect for a ketogenic diet.

Video Tutorials

Garlic Steak Bites with Zucchini Noodles Meal Prep

Michelle Cooks: Garlic Butter Steak Bites with Zucchini Noodles

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