Recipe Details
"Experience a taste of the tropics with this ultra-creamy mango and spinach green smoothie. Packed with vitamins, antioxidants, and vibrant flavor, it's the ultimate refreshing breakfast or post-workout fuel."
1 Ingredients
| Qty | Item |
|---|---|
| 1.5 cups | Frozen mango chunks |
| 2 cups | Fresh baby spinach |
| 1 cup | Unsweetened coconut milk |
| 1 tablespoon | Chia seeds |
| 1 teaspoon | Fresh lime juice |
| 0.5 inch | Fresh ginger, peeled |
2 Instructions
Pour the unsweetened coconut milk and lime juice into your blender container first to ensure easy blending.
Add the fresh baby spinach and ginger. Blend on medium speed until the leaves are completely liquefied and no green flakes remain.
Add the frozen mango chunks and chia seeds to the liquid mixture.
Blend on high speed for 45-60 seconds or until the smoothie is thick, velvety, and completely smooth.
If the smoothie is too thick, add a splash more coconut milk; if it's too thin, add a few more frozen mango pieces and blend again.
Pour into a tall glass and garnish with a few mango bits or a sprinkle of chia seeds if desired.
💡 Tips & Tricks
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·
Use frozen mango instead of fresh to achieve a thick, milkshake-like consistency without watering it down with ice.
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Blend your greens and liquid first before adding frozen fruit to ensure there are no leafy bits left in your drink.
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If you want an extra protein boost, add a scoop of vanilla pea protein or Greek yogurt.
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To prep ahead, place the spinach and mango in a freezer bag; just add liquid and blend when ready to eat.
? Frequently Asked Questions
Can I use fresh mango instead of frozen?
Does this smoothie taste like spinach?
How long will this smoothie stay fresh in the fridge?
Can I substitute the coconut milk?
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