Name: Chicken Feta Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 lb Boneless skinless chicken breasts; 0.5 cup Feta cheese, crumbled; 4 pieces Large flour tortillas; 1 cup Cherry tomatoes, halved; 1 medium English cucumber, diced; 0.5 cup Plain Greek yogurt; 1 tbsp Lemon juice; 1 tsp Dried oregano; 2 cups Romaine lettuce, shredded; 2 tbsp Olive oil

Main Dishes

Chicken Feta Wraps

These Mediterranean-inspired wraps combine juicy grilled chicken breast with tangy crumbled feta cheese, crisp cucumbers, and a zesty lemon-herb yogurt sauce. Wrapped in a warm flour tortilla, they offer a perfect balance of savory flavors and refreshing crunch in every bite.

Prep

15m

Cook

15m

Serves

Calories

420kcal

Qty	Ingredient
1 lb 454 g	Boneless skinless chicken breasts
0.5 cup 75 g	Feta cheese, crumbled
4 pieces 4 pieces	Large flour tortillas
1 cup 150 g	Cherry tomatoes, halved
1 medium 200 g	English cucumber, diced
0.5 cup 120 ml	Plain Greek yogurt
1 tbsp 15 ml	Lemon juice
1 tsp 1 g	Dried oregano
2 cups 60 g	Romaine lettuce, shredded
2 tbsp 30 ml	Olive oil

2 Method

Step 1. Slice the chicken breasts into thin strips and toss with 1 tablespoon of olive oil, dried oregano, salt, and pepper.

Step 2. Heat a large skillet over medium-high heat with the remaining olive oil and cook the chicken for 8-10 minutes until golden brown and cooked through.

Step 3. While the chicken cooks, prepare the sauce by whisking together the Greek yogurt, lemon juice, and a pinch of salt in a small bowl.

Step 4. Warm the tortillas in a dry pan or microwave for 20 seconds to make them pliable.

Step 5. Spread a generous tablespoon of the yogurt sauce in the center of each tortilla.

Step 6. Layer the shredded lettuce, diced cucumber, halved tomatoes, grilled chicken, and crumbled feta cheese on top of the sauce.

Step 7. Fold the sides of the tortilla inward and roll tightly from the bottom to create a secure wrap.

Step 8. Slice the wraps diagonally and serve immediately.

·
Marinate the chicken in the lemon juice and oregano for 30 minutes before cooking for maximum flavor and tenderness.
·
Use a panini press or a hot skillet after rolling the wraps for a crunchy, toasted exterior.
·
Swap flour tortillas for whole wheat or gluten-free wraps to suit your dietary preferences.
·
Add pickled red onions or Kalamata olives for an extra punch of salty, Mediterranean flavor.

? FAQ

Can I make these wraps ahead of time?

Yes, you can prepare the chicken, veggies, and sauce in advance. However, assemble the wraps just before serving to prevent the tortillas from getting soggy.

What can I use instead of Greek yogurt for the sauce?

Hummus, tzatziki, or even a light spread of sour cream make excellent substitutes for the yogurt sauce.

Can I use rotisserie chicken for a faster meal?

Absolutely! Shredded rotisserie chicken works perfectly and cuts your cooking time down to almost zero.

Are these wraps freezer friendly?

The fresh vegetables (lettuce, cucumber, tomato) do not freeze well, so it is best to enjoy these fresh or keep the cooked chicken frozen separately.