Recipe Details
"This colorful Buddha bowl is a plant-based powerhouse featuring fluffy quinoa, caramelized roasted vegetables, and crispy chickpeas. Finished with a velvety lemon-tahini dressing, it's a perfectly balanced meal for lunch or dinner."
1 Ingredients
| Qty | Item |
|---|---|
| 1 cup | Dry White Quinoa |
| 1 large | Sweet Potato, cubed |
| 2 cups | Broccoli Florets |
| 1 can | Canned Chickpeas, drained and rinsed |
| 2 tbsp | Extra Virgin Olive Oil |
| 0.25 cup | Tahini |
| 2 tbsp | Fresh Lemon Juice |
| 1 tsp | Maple Syrup |
| 1 clove | Garlic, minced |
2 Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Spread the cubed sweet potatoes, broccoli florets, and chickpeas onto the baking sheet. Drizzle with 2 tablespoons of olive oil, season with salt and pepper, and toss to coat.
Roast the vegetables for 25-30 minutes, or until the sweet potatoes are fork-tender and the broccoli edges are crispy.
Meanwhile, rinse the quinoa under cold water. Combine it with 2 cups of water or vegetable broth in a saucepan. Bring to a boil, then cover and simmer on low for 15 minutes until the water is absorbed.
Make the dressing by whisking the tahini, lemon juice, maple syrup, minced garlic, and 2-3 tablespoons of warm water together in a small bowl until smooth.
Fluff the quinoa with a fork and divide among four bowls.
Top the quinoa with the roasted vegetables and chickpeas. Drizzle the lemon-tahini sauce over each bowl and garnish with fresh parsley if desired.
💡 Tips & Tricks
-
·
Pat the chickpeas completely dry with a paper towel before roasting to ensure they get crispy.
-
·
For extra flavor, cook the quinoa in vegetable broth instead of plain water.
-
·
Add a handful of fresh kale or spinach to the bowl for extra greens and crunch.
? Frequently Asked Questions
Can I make this ahead of time?
Is quinoa gluten-free?
What other veggies can I roast?
How long does the tahini dressing last?
Related Videos
→ Keep Cooking
See All Healthy & Low Calorie
Next Recipe
Homemade Fruit Leather
Experience the intense, concentrated flavor of summer with this chewy and vibrant homemade fruit leather. Made with real fruit and a touch of honey, it's a wholesome, portable snack that both kids and adults will absolutely crave.
You Might Also Like These Recipes
Cauliflower Crust Pizza
45 min
Sheet Pan Sausage And Veggies
45 min
Chicken Fettuccine Alfredo
40 min
Low Sodium Vegetable Stew
60 min
Greek Salad With Grilled Chicken
40 min
Pork Potstickers
60 min
Macaroni And Cheese
50 min
Perfect Poached Eggs
9 min
Chicken Burrito Bowls
45 min
Whole30 Zucchini Noodles
35 minComments (0)
Sign in to leave a comment.
You Might Like
Ad Space Available
Be the first to leave a comment.