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Salad Recipes for Every Season

Fresh side salads, filling main-dish bowls, pasta salads and slaws, organized around dependable dressings and good texture.

A good salad is more than dressed leaves. Browse crisp slaws, substantial lunch salads, picnic-ready pasta salads and fruit-forward sides, with guidance for keeping every component fresh.

13 Recipes
Updated November 2026

All Salad Recipes

12 more
Mediterranean Quinoa Salad with Chickpeas and Feta
Easy

Mediterranean Quinoa Salad with Chickpeas and Feta

This vibrant salad combines fluffy quinoa with a zesty lemon-herb vinaigrette, crunchy cucumbers, and creamy Greek feta for a perfect balance of textures. It is a nutrition-packed main dish that stays fresh for days, making it the ultimate choice for healthy weekday lunches.

30 min
4 Srv
540 kcal
Oi Muchim Spicy Cucumber Salad
Easy

Oi Muchim Spicy Cucumber Salad

This Korean Spicy Cucumber Salad, known as Oi Muchim, perfectly balances crisp freshness with a punch of heat and garlic. It is a vibrant, crunchy side dish that adds a refreshing zip to grilled meats or a simple bowl of steamed rice.

15 min
4 Srv
48 kcal
Musaengchae Korean Radish Salad
Easy

Musaengchae Korean Radish Salad

Experience the perfect balance of sweet, tangy, and spicy with this traditional Musaengchae. This vibrant Korean radish salad offers a satisfying crunch and a refreshing kick that cuts through rich flavors, making it an essential side dish for any Korean meal.

15 min
4 Srv
45 kcal
Heirloom Tomato and Burrata Salad with Balsamic Glaze
Easy

Heirloom Tomato and Burrata Salad with Balsamic Glaze

This stunning salad celebrates the peak of summer produce with thick slices of juicy heirloom tomatoes and decadent, creamy burrata cheese. Finished with a drizzle of homemade balsamic glaze and fragrant basil, it is a sophisticated yet simple dish that impresses every time.

30 min
4 Srv
320 kcal
Greek Salad With Grilled Chicken
Easy

Greek Salad With Grilled Chicken

Experience a vibrant explosion of Mediterranean flavors with this crisp Greek salad topped with succulent, lemon-herb grilled chicken. It's a protein-packed, refreshing meal that brings the sunshine of the Aegean right to your dinner table in under an hour.

40 min
4 Srv
425 kcal
Classic Caesar Salad
Easy

Classic Caesar Salad

Experience the perfect harmony of crisp, cold romaine hearts tossed in a velvety, garlic-infused dressing with aged Parmigiano-Reggiano. Topped with golden, buttery sourdough croutons, this recipe brings the luxury of a fine-dining steakhouse right to your kitchen table.

30 min
4 Srv
380 kcal
Tabbouleh Salad
Easy

Tabbouleh Salad

This vibrant Mediterranean classic is an herb-forward celebration, featuring crisp flat-leaf parsley and cooling mint balanced by nutty bulgur and ripe tomatoes. Dressed in premium extra virgin olive oil and bright lemon juice, it is the ultimate refreshing accompaniment to grilled meats or mezze platters.

35 min
4 Srv
210 kcal
Quinoa And Black Bean Salad
Easy

Quinoa And Black Bean Salad

This vibrant salad combines fluffy quinoa and hearty black beans with a medley of fresh vegetables and a tangy lime-cilantro vinaigrette. It is a protein-rich powerhouse that works perfectly as a light lunch, a meal-prep staple, or a colorful side dish for your next gathering.

30 min
4 Srv
345 kcal
Summer Berry Salad
Easy

Summer Berry Salad

This vibrant Summer Berry Salad combines the sweetness of peak-season strawberries, blueberries, and raspberries with the creamy texture of goat cheese and a refreshing honey-lime dressing. It is the ultimate lightweight side dish or dessert for warm-weather gatherings and outdoor celebrations.

20 min
4 Srv
245 kcal
Mediterranean Couscous Salad
Easy

Mediterranean Couscous Salad

This vibrant Mediterranean pearl couscous salad features chewy toasted grains tossed with crisp cucumbers, sun-ripened cherry tomatoes, and briny kalamata olives. Drizzled with a zesty lemon-herb vinaigrette and topped with creamy feta, it’s the ultimate refreshing side dish or light main for any season.

25 min
4 Srv
345 kcal
Classic Tuna Salad
Easy

Classic Tuna Salad

This classic tuna salad strikes the perfect balance between creamy mayonnaise, crisp celery, and zesty lemon. It's a timeless recipe that turns simple pantry staples into a gourmet lunch experience in minutes.

10 min
2 Srv
280 kcal
High Protein Quinoa Salad
Easy

High Protein Quinoa Salad

A vibrant and nutrient-dense powerhouse featuring fluffy quinoa, crunchy vegetables, and plant-based proteins like chickpeas and edamame. This zesty Mediterranean-inspired salad is finished with a bright lemon-garlic vinaigrette that keeps you satisfied and energized all afternoon.

30 min
4 Srv
425 kcal